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Old 02-15-2013, 11:57 PM   #1571
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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Thanks a lot guys!

still feelin rough, but i put in some work anywy.

Sumo Rack Pulls. Stading on 45 lb bumper plates. Beltless. Hook grip- this setup lacks maybe 3-4 inches from being full range...
135x10,5,5
225x5
315x5
365x3
Added straps
405x5
455x5 PR!

Defecit round back deads- 50 lb chains- standing on 25 lb bumper
135 + chains x 10
185 + chains x 5
235 + chains x 5

Few pulldown etc.


Med ball slams for conditioning.

Pretty solid overall...

Last edited by Disciple X; 02-16-2013 at 12:19 AM.
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