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Old 02-15-2013, 08:05 PM   #275
linedriver465
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2/15/13: Back Squat + accessory
Goblet squat
50x8
75x5

BSS: bw x 2 x 5

OHD Squat: 45 x 5

Back Squat
110x8
140x5
165x4
195x3
220x3
250x1
260x1
250x10 -> +10lbs and -1 rep over last cycle’s 3-rep week

Deadlift (all double overhand)
135x5
185x3
240 x 5 x 10

Front Squat
135x5
185x3
215 x 5
205 x 4 x 5

Kneeling Ab Wheel Rollout: bw x 16, 15, 15

Bulgarian Split Squat (focusing on stretch at the bottom): bw x 3 x 10e

Last edited by linedriver465; 02-16-2013 at 01:26 AM. Reason: Miswrote top set number
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