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Old 02-15-2013, 07:03 PM   #2082
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Deadlift day

warm ups, pec rehab, same ol same ol

3x5@135
2x5@245
gear on
1x5@345
1x5@455
1x2@545
1x2@595

superset
3x5@255 stiff legs off 100lb plate(about 2in)
3x20 leg press

Ill have video up soon.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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