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Old 02-15-2013, 06:40 PM   #181
HumanHorrorFilm
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Default LRB Week 8/52, Day 3: Back/Bi's

Quote:
Originally Posted by BendtheBar View Post
Like butter. 400s won't be long.
The way I am crushing all my deadlift sets beltless, i have a great feeling about testing week, even though PC had a great quote about "gym maxes". I might take a serious run at 500.

Friday, February 15th, 2013

Warmups

Jump Rope-x100x6
usual PVC/Stretching

Pullups

BWx4,3,2,1

BWx12,8

Pendlay Rows

135x5,5
150x10,10

Shrugs

135x10
185x8
225x5

285x10

ss w/ Ab Wheel-BWx10x4

Curls45x20,20
Neck-Harness + 25x60,60

Cardio-30mins treadmill.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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