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Old 02-15-2013, 06:11 PM   #96
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Rynpel View Post
Thanks btb, almost missed it cause I lost my upper back. So getting my hands in closer and building a bigger back is going to be a major project over the next 11 weeks leading into meet 1/2. Which will be a raw meet. Any ideas would be great, considering I'm just starting to realise there's lats back there that need to be trained
BPA's, Face Pulls, DB Rows, Chins.
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