Originally Posted by Rynpel
Thanks btb, almost missed it cause I lost my upper back. So getting my hands in closer and building a bigger back is going to be a major project over the next 11 weeks leading into meet 1/2. Which will be a raw meet. Any ideas would be great, considering I'm just starting to realise there's lats back there that need to be trained
BPA's, Face Pulls, DB Rows, Chins.