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Old 02-15-2013, 06:08 PM   #315
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Squat
175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets

These were fucking terrible. The last set was "okay," but the first two were fucking trash. Oh well, it was a volume PB, and I pulled a 25kg PB two days ago. I guess I can't complain.

Fucked around with front squats.

Bench
Lots of warmup sets/reps, then:
90kg x 1
100kg x 1
110kg x 1
120kg x 1

The 120kg was very fast, so I'm happy with that. It's been a number of weeks since I benched, so that's promising.

90kg x 5 x 5 sets
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