175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets
These were fucking terrible. The last set was "okay," but the first two were fucking trash. Oh well, it was a volume PB, and I pulled a 25kg PB two days ago. I guess I can't complain.
Fucked around with front squats.
Lots of warmup sets/reps, then:
90kg x 1
100kg x 1
110kg x 1
120kg x 1
The 120kg was very fast, so I'm happy with that. It's been a number of weeks since I benched, so that's promising.
90kg x 5 x 5 sets