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Old 02-15-2013, 05:22 PM   #58
IrishHitman
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Max Brawn
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default Friday 2-15

Squats
275/8/6/6
Close-grip Bench
175/6/4/5
DB Row
50/8/8/8

2 Scoop Juggernaut with about 14 oz of water. Helped the taste a lot. Good pump in my legs doing squats.

Got plenty of sleep last night, but felt terrible today. We got destroyed last night at work (Yay Valentine's Day) and I'm kinda stressed from school. I plan on going in Sunday morning before work to make up the assistance work I missed this week. Kill the abs, get some bro-curls going, maybe some pullovers. It'll be a nice way to start my day.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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