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Old 02-15-2013, 05:01 PM   #6503
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by markievicz View Post
Mighty fine benching here Al,

Big and strong..... All day long!!


Sent from my LT30p using Tapatalk 2
Thanks buddy.

Did a quick 20 minute session after work. The work gym has been moved and doesn't have a lat pulldown at the moment so didn't do very much at all; just dumbell work. I did:

6 sets of hammer curls 15-20 reps
4 sets of 3 way raises 10 reps each way
Rotator Cuff work: YWTL

Pump me up!
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