Originally Posted by markievicz
Mighty fine benching here Al,
Big and strong..... All day long!!
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Did a quick 20 minute session after work. The work gym has been moved and doesn't have a lat pulldown at the moment so didn't do very much at all; just dumbell work. I did:
6 sets of hammer curls 15-20 reps
4 sets of 3 way raises 10 reps each way
Rotator Cuff work: YWTL
Pump me up!