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Old 02-15-2013, 04:24 PM   #80
nighttrain
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Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
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Join Date: Jul 2009
Location: Louisville, Ky
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3 scoops 20 minutes prior---
Pump-- awesome
energy-- good
focus--good
taste-- great


<<<<15 Feb 13>>>> WT 210lbs

Legs; Back; Biceps; Triceps---

Squats- MT bar x 10/ 135x10/ 225x5/5/ 315x1-- 315 was just shy of depth
seated cable rows (wide grip)-- 160x10/180x10/200x7
Reverse grip BB rows-- 135x10/ 205x7/ 225x5
EZ curl-- 75x10/ 95x8/6
Sumo deads-- 135x10/225x10/315x6/405x2/ 425x1... New PR since getting back from kuwait in Aug...
Tri super sets-- 65x10/10 72.5x10/ 80x8/7

SPENT!!!
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