Thread: Creechur's Log
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Old 02-15-2013, 04:17 PM   #72
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Kill them skwats.
I tried sir .


Friday
Squats
barx10
135x8
185x5
225x5
315x5
365x3
405x1 video from here down
445x1
465xfail

More Squats
225x10x3

RDL
225x8x2
315x8

Calf Extension
9 plates x20x4

Been stuck at 455 for like a year now, though I've been working on and off. Don't really know how to get past the plateau. Knee has been hurting these past couple of weeks, going to doctor this Monday.
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