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Old 02-15-2013, 04:11 PM   #25
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by MikeM View Post
Great job G! Getting it done. You got a new crew to work with? I remember you having some trouble with training partners a while back.

Good luck on the 6th! I'm doing a meet that day too.
Nah I'm still training the main lifts with the guys and doiing my own accessory work.


Wed 2/13/13 Bench

Recumbent Bike: 5 mins

Floor Press(POR Grip)
45x12
135x10
185x10
225x5
255x3
275x1
305x3 added reverse green bands here(fully deloaded at top)
315x3
340x1
135x10
First time doing this exercise, so everything is a PR

Incline DB Presses
50x8
60x8
70x6
Dips
BWx2x8

Machine Side Raises
30x12
40x12
50x12
60x12
Rear DB Raises
10x12
15x12
20x12
25x12

BB Skullcrushers
75x8
75x8
75x6
One-Arm Rope Pushdowns
30x12
40x12
50x12
each arm

(That was it. This is the first time doing floor presses with reverse bands. Everything felt strong.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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