Originally Posted by MikeM
Great job G! Getting it done. You got a new crew to work with? I remember you having some trouble with training partners a while back.
Good luck on the 6th! I'm doing a meet that day too.
Nah I'm still training the main lifts with the guys and doiing my own accessory work.
Wed 2/13/13 Bench
Recumbent Bike: 5 mins
Floor Press(POR Grip)
305x3 added reverse green bands here(fully deloaded at top)
First time doing this exercise, so everything is a PR
Incline DB Presses
Machine Side Raises
Rear DB Raises
One-Arm Rope Pushdowns
(That was it. This is the first time doing floor presses with reverse bands. Everything felt strong.)