Originally Posted by LKJ
Incredible! Thank you!
Did Gene Mozee know Marvin Eder? I seem to remember a training program that Mozee wrote about in Ironman that he got from Eder. 5-6 exercises 2-3 times a week. Anyone know about this one?
I think he met and talked to him. He wrote an article called Power-Mass training which is on the tight slacks website (ditllo2.blogspot.com).