Thread: Mike's Diet
View Single Post
Old 02-15-2013, 03:27 PM   #46
dossas
Senior Member
Brawn
Points: 931, Level: 16 Points: 931, Level: 16 Points: 931, Level: 16
Activity: 7% Activity: 7% Activity: 7%
 
dossas's Avatar
 

Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
dossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributor
Default

Like the positive attitude Mike. I'm very much the same way - when I fall off the wagon diet wise, I fall way off!! But no use getting down on ourselves. Reset and move on.

Question for you - how is your water intake? I was drinking around 1-1.5 litres per day and just a couple of days ago up'd it to around 4. Made a big difference for me. I needed less food to feel full when I drank water with meals and between meals.
dossas is offline   Reply With Quote