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Old 02-15-2013, 03:24 PM   #127
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks guys!

Friday, February 15th. 2013
Wave 1 - Cycle 4

OH Press
45x5
55x5
70x3
80x3
90x3
100x3
105x1
105x1
*Remembered my goal for wave 3 this cycle is a 110lb OH Press so, figured I'd do a couple singles of 105 to get me ready for it.

Dips
4 sets of 6,6,6,3 @ BW

DB Hammer Curls
4x10 w/ 20lb Dumbbells
*First time doing Hammer Curls, these felt great! Had a nice pump going and just had to do a 4th set.

Rear Delts
3x10 w/ 10lb Dumbbells

Good workout today, had a good pump in every exercise, even though I'm training for strength..+

Today is also my 9 month mark.

Last edited by WilldBill88; 02-15-2013 at 03:34 PM.
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