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Old 02-15-2013, 02:45 PM   #110
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
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Friday 2/16/2013

Squats
225 x 8
245 x 5
245 x 5

Deadlifts
225 x 5
295 x 5
315 x 3

Lat Pulldowns/ss Cable Rows
120 x 8 x 3

DB Shoulder Press/ss High Pulls
45 x 8 x 3
90 x 8 x 3

Incline Bench Press
145 x 8 x 3

DB Curls
40 x 8 x 3

CGBP
135 x 8 x 3
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