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Old 02-15-2013, 10:57 AM   #105
markievicz
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Week 4 Day 3
15 Feb 2013


Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
BOOM!

Phase I – Volume Phase Done

Next up,
Phase II – High Intensity

Have a good wkend kiddies
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