Originally Posted by 5kgLifter
Pilates with a weight stack, nice! But, isn't that stack supposed to go a lot lower for a rep?
I'm surprised none of you guys have considered the possibilities with that constant rhythm
So you are saying that what we are seeing is actually a seated shake weight?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified