Originally Posted by 5kgLifter
Pilates with a weight stack, nice! But, isn't that stack supposed to go a lot lower for a rep?
I'm surprised none of you guys have considered the possibilities with that constant rhythm
So you are saying that what we are seeing is actually a seated shake weight?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified