Thread: Back strength
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Old 02-15-2013, 10:06 AM   #13
MikeM
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I love the Prone Cobra! I do that twice a week for sets of 5-8. I only hold it a for seconds each rep though. Never thought to hold it for a long period. I'll try that this week.

Before I started doing that, the swimmer (alternating raising an arm and opposite leg) and Cat Camel and reverse hypers, back raises, etc. I had all kinds of low back tweaks and whatnot. Since, I haven't hardly any trouble with my back. It's get sore of course, but not out whack like it used to sometimes just stepping off a curb.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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