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Old 02-15-2013, 09:33 AM   #64
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thank you guys!

Deload Week Day 1 (DB kg's are on each hand)

Bench Press

35kgx5
40kgx5
50kgx5

Incline DB Press
4x10x20kg

Shoulder DB flies
4x10x7.5kg

Bent over reverse flies
3x15x12.5kg

Tricep DB extensions
4x20x7.5kg

Ι did some light dumbbell work apart from the deloaded main lift to get the blood flowing and recover better. My knee is aching for 3 days now (inherited an ACL from basketball and it aches when I push it hard) so I saw deloading phase as a good chance to give it a break from lifting, that's why there were no squats in the workout.
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