Thread: Back strength
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Old 02-15-2013, 06:01 AM   #12
5kgLifter
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So far, I'm managing just over a minute, though I can't say I'm pushing the limit on that timing; I saw it a little while back on tv and the guy suggested that 1-4 minutes was a good time...4 minutes may be a way off yet for me

I'd never bothered timing it before, I figure as long as you can do it and hold it steady for a while, it's good enough, besides I don't know where they come up with all the suggested timings either...no studies on that, I bet
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