Thread: Mikes log
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Old 02-15-2013, 02:05 AM   #1020
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by miked96 View Post
Chains put a hurting on me.
Triceps day
Pause Floor Press (brought grip in more to emphasize triceps)
135x5 185x5 225x5 275x3 315x3 345x3 365x2 385x1 405x1(pr)

dumbell tri extensions 55 3x8
rear laterals 40 4x12
face pulls 75 reps mm
one arm pushdowns mm 100 reps
Very very very strong Mike .... great simply great working Mike ...
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