Thread: program for me?
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Old 02-27-2010, 12:32 PM   #34
ehubbard
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Quote:
Originally Posted by kman025 View Post
The reason for squat lockouts is to get used to more weight on my back. Also i've heard they strengthen your tendons. i will do them by doing a partial squat from the pins.... they wont be preformed every week, maybe once every month or so.... at most.
Pin squats are OK, but they tend to put you in an unnatural starting position. If you can do them suspended from chains that would be better. Also, if getting used to more weight on your back is the goal, have you ever thought about chains or bands?
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