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Old 02-15-2013, 01:05 AM   #215
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
2/13/2013 Week 7 of 12 Variant Day

Squat Variant (Front Squat)
135 x 5 225 x 5 315 x 2 365 x 1 405 x 1
455 x 3 x 2sets 500 x 3 x 1set

Bench Variant (Floor Press)
135 x 10 225 + chains x 5
315 +chains x 3 405 + chains x 3 x 2
495 x 1 455 x 2

Deadlift Variant (Axle Bar deads, working grip)
lol once again kilo's make me go re re.
i think the last set is roughly
255 x 3 x 3 (working grip mainly, squeezing hard as possible on the axle)
Smashing the wts. all around ...big man ... 500 on Front Squat Amazing strength ...
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