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Old 02-15-2013, 12:54 AM   #468
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
JBPP week 10

Pause Bench:
3x 2x 245 (PR, easy!)

Bench reps:
11x 205 (PR)
12x 185 (PR)

DB Skulls, elbow was acting up, so lightened up on these:
3x 10x 23
ss w/ 4x 15x 150 Lat Pulldowns to chest

Tricep pressdown w/ med band, really leaned into these:
2x 25 (WHoa Nelly! That'll get your arms pumped up like nobody's business!)
Very very strong benching Mike ... Congrats on load of PR(s) ... keep killing it buddy ... On a roll ... make the most of it
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