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Old 02-15-2013, 12:51 AM   #94
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,739
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Rynpel View Post
AM
Bench
Barx5x2 135x5x1 155x5 185x4 205x3x2 225x3x2 245x2x4 275x1x1
Add Shirt
275x1 295x1x2 305x1x2 315x2 335x1x2 365x1x2

Everything in the shirt is taken to as far as I can get it 365 was about a half board.

PM
Squats
Barx5 135x3x3 225x5 275x4 315x3x2
Add Belt
365x2x2 385x2x2
Add wraps
405x2x4 425x2x4 455x2x1 (PR)

Remove Wraps
3 count pauses
315x4x3
Last 2 Reps 5 count
315x4x2
Quote:
Originally Posted by Rynpel View Post
Squats
Barx3x3 135x3x2 185x3x2 225x5 275x4 315x3x2
Add Belt
365x2x3
Add Suit Bottoms
365x3x2 405x2x2 455x2x2 475x1x2 495x1 515x1
Very very strong working Ryn ... keep smashing the wts. ... 515 on Squat is a winner ...
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