Thread: Back strength
View Single Post
Old 02-14-2013, 10:09 PM   #3
SCStrong
Senior Member
Max Brawn
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Cimmeria
Posts: 2,180
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Reputation: 144242
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

[QUOTE=5kgLifter;324855]1) Can you do this?
2) How long can you hold it?


Legs straight, chest off floor, arms back, head faces down (don't strain the neck)...some people can't even manage to get both the legs and the upperbody off the floor simultaneously...if that happens to be the case, I'll give some tips later, should anybody want them.


1) Zero Seconds
2) Zero point Zero Seconds

But I can deadlift !!!
__________________
When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
SCStrong is offline   Reply With Quote