2/14/13: 2 scoops in 16oz water on Paused Bench + accessory
Energy was a little slow to get going, but once the caffeine kicked in, I was ready to destroy my paused bench sets. I packed in some serious volume in about 75 minutes today and although I had a nice sweat going at the end, I didnít feel exhausted.
Focus on the touch and go and close grip bench back off sets was a bit stronger than the focus on paused bench. However, focus during accessory work, especially rows was high and I really focused on the appropriate muscles working and ensuring each rep was smooth yet explosive.
Outstanding pump in my triceps and chest after bench, OHD, and tricep extensions. Rows (upright and 1-arm bb row) gave me a solid lat pump up and down my entire back. The agmatine in Juggernaut paired with carb backloading is a great combination for pumps!