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Old 02-14-2013, 09:16 PM   #274
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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2/14: Paused Bench + Accessory
(all reps paused)
45x2x15
95x8
115x5
140x5
165x3
185x3
210x1
220x1
210x5 -> rep match and +5lbs over last cycle
190x9 (touch and go) -> +5lbs, - 1 rep
175x9 (close grip) -> +5lbs, -1 rep

BBB OHD: 75 x 5 x 10
Pus: bw x 6 x 6

1-arm BBB Row: 85 x 8, 9, 8, 8, 8

Incline Bench (3-50 method): 115 x 22, 13, 10 -> +1 rep

EZ Bar Cable UR: 50 x 25, 16, 13

Strict Tricep Rope Extension (high pin): 30 x 19, 10, 9

Cable RC Ext/Int rotations: 20 x 2 x 12ext/15int
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