View Single Post
Old 02-14-2013, 07:31 PM   #841
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Feb 14th
Bodyweight: 144.2

Back and Cardio

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E

w/o:

Single Handle Pull Downs (R/L)
55 x 10/10
75 x 10/10
75 x 10/10

V Handle Pull Downs, slow
125 x 10
125 x 10
125 x 10

Pro Grip Lat Pull Downs, back of neck
125 x 10
125 x 10
125 x 10

Cell Rush, LBA, LG-5

Pro Grip Lat Pull Downs, to chest
125 x 10
125 x 12
125 x 15

10 mins band cardio
__________________________________________________ _______________
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links