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Old 02-14-2013, 06:53 PM   #2
5kgLifter
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Meditation is misunderstood, meditation simply relates to the state of being thoroughly engrossed and submerged within an activity to the point where other occurrences outside of that activity are not acknowledged by the brain.

We've all been there, the guy watching footy and seemingly ignoring a question, a woman reading a romantic novel or watching a tv prog that she gets caught up in and not noticing anything outside of it; meditation is the one reason that I actively encourage hubby to play vid games because I know it can reduce the way the body views pain, even though the pain itself is not reduced.

Meditation also permits time to fly, when a person is actively engaged, time flies, hence it's better to enjoy whatever task a person may be performing than to loathe it because the latter tends to "slow the clock", although it doesn't in reality.
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