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Old 02-14-2013, 06:38 PM   #17
Hazzard
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Join Date: Aug 2011
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14/02/13 - Lower Body 2

5" Block Sumo Deadlift
220x3
250x3
270x3
282.5x1
292.5x0

Meh.

High Box Squat - 3-high, cambered bar
180+green bands (220 total maybe?)x10x2 sets

Christ, that sucked.

RDL
140x10x4 sets

Christ, that also sucked.

Explosive Leg Extension
80x10x5 sets

Yeah, that wasn't much fun either.

Session was tough, I was a broken mess by the end. Usually I'd never do this kind of volume on Thursday, but I'm away seeing family this weekend so I'm missing football training so it's all good. One day's rest really doesn't feel enough between Tuesday and Thursday's lower body sessions so I think I'm going to change things up. I'll have an update in regards to this next week methinks. Have an idea of what I'm going to do though.
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