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Old 02-14-2013, 06:36 PM   #51
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
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Quote:
Originally Posted by SecondsOut View Post
thanks haha

on all the presses, i was always working with low-40s to high-50s %1-RM for high volume workouts. if i averaged out all my workouts, though, i'd say it would be very close to 50% on the nose. my standard for high volume work is 6x10 @ 50%, and i just tweak things from there as i go along.
cool.
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