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Old 02-14-2013, 05:50 PM   #50
SecondsOut
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thanks haha

on all the presses, i was always working with low-40s to high-50s %1-RM for high volume workouts. if i averaged out all my workouts, though, i'd say it would be very close to 50% on the nose. my standard for high volume work is 6x10 @ 50%, and i just tweak things from there as i go along.

Last edited by SecondsOut; 02-14-2013 at 05:53 PM.
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