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Old 02-14-2013, 05:13 PM   #137
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Weakness day

Military press 4x8
95x8x4

Curl 3x12
Ezbar+35x12x3

Calf raise on sled 5x15
315x15x5

Reverse cable curl
80x10 70x10x3

Reverse grip tricep pushdown
70x15 80x15x3

Kroc row
45x8 60x8 80x20
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