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Old 02-14-2013, 05:05 PM   #179
HumanHorrorFilm
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Default LRB Week 8/52, Day 2: Bench/Accessories/Cardio

Thanks ED, BTB! We're running shit

Warmups

7x100 jump rope, 60s between "sets"
usual stretching/rolling

Close Grip Bench(all paused)

105x5
120x4
140x3
155x2
165x1
180x1
190x1
155x16

Best my bench has felt this entire run. Fucking awesome.

DB Incline

45x5,5
45'sx40 or 41(lost count)

Flies-25'sx20

Cardio-30 min Treadmill, 280cals burned.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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