View Single Post
Old 02-14-2013, 05:01 PM   #1371
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,238
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 266536
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

That sucks Ravi your training was producing some very nice results. The risks with the sport. I have heard of many talented lifters getting hurt doing this very program. High risk, big rewards go hand in hand.
Once your on top of the inflammation you can start a very light recovery program just to get nutrient rich blood in the area to speed recovery.
Get healed up you got PR's to SMASH!
OneMorePlate is offline   Reply With Quote
Sponsored Links