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Old 02-14-2013, 05:01 PM   #1371
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,198
Training Type: Wendler 531
Fav Exercise: The one I'm training
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That sucks Ravi your training was producing some very nice results. The risks with the sport. I have heard of many talented lifters getting hurt doing this very program. High risk, big rewards go hand in hand.
Once your on top of the inflammation you can start a very light recovery program just to get nutrient rich blood in the area to speed recovery.
Get healed up you got PR's to SMASH!
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