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Old 02-14-2013, 04:58 PM   #462
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
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HaHa! Thanks Mike! And more cheating today, belt and wrist wraps!

Thanks Elite! Things are going good right now. Iron lord's willing I may even be ekking out a few more pounds on deadlift soon. We'll see.

I crushed it on bench today. Man that was fun, fun fun 'til Daddy took the TBird away!

JBPP week 10

warmups: arm swings, band dislocations, exterior rotations band pulls, pullaparts, wood bar dislocations, bar hangs, lat pulldowns, 3 or 4 sets of 5 pushups

Pause Bench:
3x 2x 245 (PR, easy!)

Bench reps:
11x 205 (PR)
12x 185 (PR)

DB Skulls, elbow was acting up, so lightened up on these:
3x 10x 23
ss w/ 4x 15x 150 Lat Pulldowns to chest

Tricep pressdown w/ med band, really leaned into these:
2x 25 (WHoa Nelly! That'll get your arms pumped up like nobody's business!)
I did these because I shorted the DB stuff a little and I saw JB do them the other day so I wanted to see what they were like.

First 2x 245:
Last 2x 245:
Even got out of whack on the last rep there and still pressed it up easily.
11x 205:
12x 185:
I was being cautious on not failing a rep, or I'd have gone for a couple more reps. But JB said nothing crazy, the goal is to taper down to get ready for the meet.

Awesome day! I feel like I could go out there and do it again! Love days like this!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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