Thread: Mikes log
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Old 02-14-2013, 04:33 PM   #1017
miked96
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Chains put a hurting on me.
Triceps day
Pause Floor Press (brought grip in more to emphasize triceps)
135x5
185x5
225x5
275x3
315x3
345x3
365x2
385x1
405x1(pr)

dumbell tri extensions 55 3x8
rear laterals 40 4x12
face pulls 75 reps mm
one arm pushdowns mm 100 reps

385,405
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