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Old 02-14-2013, 03:21 PM   #86
jaymax
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Also I tweaked my wave scheme a bit.

Week 1: 77.5x5, 80x4, 82.5x3 (x2 waves)
Week 2: 77.5x5, 80x4, 82.5x3, 86.25x2, 90x1, 77.5x6
Week 3: 82.5x3, 86.25x2, 90x1 (x2 waves)

percentages are estimates. For bench I'm using 10-15lb jumps for example. Rack Pulls I'll program a bit differently. I suck at anything under 3 reps on deadlifts so I may go higher with those.

Last edited by jaymax; 02-14-2013 at 03:25 PM.
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