EZ-Curl Bar 90+Bar x 5x6
Pin Press 187.5 x 5x6
RGBP (from dead stop) 207.5 x 5x6 (pretty ez)
Partial Laterals 70-65-60-55-50-45 x6x6 drop sets
Decline Skulls 72.5+bar x 5x10, 88777
Preacher/Spider DB Curls 40,32.5,27.5 x 5 series of (6-6-6) drop sets
*curls were insanely, unexpectedly hard. I suppose I shouldn't be surprised as I read Larry Scott did these with 60's and had 21" arms (and Dbol) and I ...don't! My bicep strength needs serious help..but I'm addressing it now.
Last edited by jaymax; 02-14-2013 at 03:25 PM.