View Single Post
Old 02-14-2013, 02:19 PM   #520
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,023
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

2/14/2013

Arms

DB Standing Alt Curls
25x10
40x6
40x6

Eazy Curl bar
82x6
82x6
82x6

DB Crossover Curls
30x6
30x6
30x6

Short BB Reverse Curl
42.5x8 (tired at this point)
42.5x8
42.5x6

Tri
Tri extension
65x12
65x12
65x12

Rope Pressdown Cybex
70x10
70x8
70x8

Reverse Pressdown
70x8
70x8
70x8
(All in 1:10)

Triangle pressdown
70x10
140x4.5
140x5

★★★★
First show 6/1/2013

Gym BDW - 197.4

Leh Go as I've teamed up with Simple Fitness Guru Emeka Okammor for this journey!!
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote