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Old 02-14-2013, 02:13 PM   #222
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Wednesday
2-13-13

Deads:
155 x5x5x5x5x5
155 x5 Sumo...just to try it

Bench:
140 x6x6x6x6x6x6

Squat:
135 x5x5x5x5x5

SWEET!!
No back pain while lifting, after lifting, or the next day!!!!

Up the weights a little more Friday, and if things are OK start up 3x3 on Monday.

I am cautiously optimistic.....well...actually I am extremely FIRED UP!!!!!

It was a good day people!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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