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Old 02-14-2013, 11:57 AM   #103
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by BendtheBar View Post
Smash on!
Quote:
Originally Posted by Hunterace View Post
Great work Alan! Belt and moar weight, I'm in ! Strong stuff, keep it up!
Quote:
Originally Posted by ravimolasaria View Post
Keep up the good work Alan ... In for some more wt and some more PRs ... keep pushing your limits buddy ...
Quote:
Originally Posted by KD5NFW View Post
Yup! Belt and MOAR weight sounds like a good plan!!
Thanks Gents , belt up and numbers up

Quote:
Originally Posted by Squatter View Post
Strong squats Alana - 285 lbs for a 5X5 is great stuff. Keep it rolling right into the meet eh?
Alana?
Donít worry Jim, I have been called a lot worse than that

Quote:
Originally Posted by JordanK91 View Post
Nice progress Al
No struggles so far
Who are you and do you even log !

Quote:
Originally Posted by Kuytrider View Post
Steady as she goes. Lifters who know a lot more than us suggest that such volume at the intensity level you've chosen will lead to big gains. I'm willing to bet you may hit a couple of PRs at your next meet.
I hope you are right mate ,
Meet PRs arenít anything outstanding so I would be expecting to break them all anyways,
Squat - 155kg , Bench Ė 125kg ,Deadlift Ė 205kg
Plan is to get a 550kg total at 90kg class for this meet then steam on to a 600kg total towards end of this year.
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