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Old 02-14-2013, 10:21 AM   #105
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Wednesday 2/13/2013

Squats
205 x 8 x 3

BB Rows/lat pull down
145 x 8 x 3
120 x 8 x 3

DB shoulder press/high pulls
50 x 8 x 3
90 x 8 x 3

Bench
155 x 8 x 3

Curls
80 x 8 x 3

Dips
BW x 10,10,10,9,6

Last night was my weekly weigh in and I lost 4.6lbs bringing the total to 16lbs since January 6th
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