Thread: training ADD
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Old 02-14-2013, 10:13 AM   #291
Bill
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Max Brawn
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/14

Incline Bench
275 x 5 x 3

Incline DB press
50 x 23
60 x 23
65 x 10 forearms were shot

Cable pushdowns
x 100
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