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Old 02-14-2013, 09:50 AM   #309
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,234
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Training Type: ARGH!!!
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Quote:
Originally Posted by Paradox View Post
Thanks, guys. I'm excited, especially because...

Today:
Deadlift
170kg x 3 x 2 sets (beltless)
belt
195kg x 3 x 3 sets 205kg x 2 x 1 set 215kg x 2 x 1 set 220kg x 2 x 1 set

Now, I don't usually do this but...
245kg x 1 x 1 set (5kg PB)
265kg x 1 x 1 set (an additional 20kg PB, 25kg PB)
Strong work Dave ... now I know the secret of your PRs ... , if not Please justify 20kg PB because normally you don't do it ... hahaha
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