View Single Post
Old 02-14-2013, 08:47 AM   #2091
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,775
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
14/2

Notes: Squat is weak as fuck but I will continue to work on it.

Concept II - 5:00

High bar Squat, beltless "divebombers"
3x100kg
3x120kg
3x130kg
1x140kg
10x100kg
10x100kg

Paused Squat, 7ct
5 sets of 3 w 87.5kg

Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar

Better eat alot now -Wrestling in 5h My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
Great work Swede! Squats then you get tossed around by a giant, your nuts ! Keep workin hard bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Sponsored Links