Originally Posted by big_swede
Squat is weak as fuck but I will continue to work on it.
Concept II - 5:00
High bar Squat, beltless "divebombers"
Paused Squat, 7ct
5 sets of 3 w 87.5kg
Split squat - 2x10 w 40kg
Leg extension - 5x20 w 40kg
OH Squat - 6x5 w bar
Better eat alot now -Wrestling in 5h
My sparring partner is competing for sweden in the European Championships in the HW class in a little over a month, and its a true but painfull honour to train with him.
Great work Swede! Squats then you get tossed around by a giant, your nuts
! Keep workin hard bud!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log