Week 2 Weigh In
Note: Started this recomp on Jan 31, 2013.
Starting weight: 217 lbs.
Body fat: ~17.8 % (12mm pinch 1 site - abdominal)
Using Accu-Measure Personal Body-Fat Tester (I know it's not 100% accurate, but I'm using the measurements, especially the 12mm, as a point of reference) to measure progress.
At at week 1 weigh in I had actually gained 0.5 lbs. Didn't trouble me too much because of some "cheat meals " right at the beginning. Hey, sometimes life gets in the way.
Week 2 weigh in today:
Weight: 215 lbs
BF: still ~17.8 % (12 mm pinch) - thought I came down to 11 mm, but took a couple more measurements and they were 12 mm.
Today is a rest day, so no workout.